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How Sleep, Physical Activity, and Nutrition Work Together—And Why They Matter
At 4 Points Health & Wellness, we believe that true health is more than the absence of pain or disease—it’s about feeling energized, balanced, and supported in all areas of your life. That’s why we’re excited to introduce you to a simple but powerful concept: SPAN—Sleep, Physical Activity, and Nutrition.
2 days ago3 min read
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Edmonton Physio: Your Guide to Recovery and Mobility Improvement
Expert Edmonton physio for pain relief, sports injuries, post-surgery rehab, chronic pain, and mobility improvement at 4 Points Health.
Mar 262 min read
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4 Points Wins Top Choice Award and Voted Best Wellness Centre Edmonton 2025 – Thank You for Your Support
We are beyond thrilled to announce that 4Points Health has been voted *Top Choice Award Winner for Best Wellness Centre 2025 in Edmonton.
Mar 247 min read
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Massage Therapy Near Me in Edmonton: Find the Best Massage Therapists Nearby
When you’re dealing with aching muscles or stress, the last thing you want is a long drive. Having a massage therapist nearby is important!
Mar 248 min read
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Psychologist Near Me: Mental Health Support & Therapy at 4Points Health
We're here for you!
Mar 213 min read
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Best Chiropractor Near Me in Edmonton – Personalized Care at 4Points Health
If you’re in Edmonton or the surrounding area, 4Points Health and Wellness is a standout choice when you’re looking for a chiropractor near
Mar 2113 min read
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Embrace Spring with a Safe Return to Fitness: Your Guide to Avoiding Injuries
As the days grow longer and the snow slowly starts to melt, many of us in Edmonton feel the urge to get outside and get moving again....
Mar 195 min read
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Seasonal Allergies & Your Health: Natural Remedies from Acupuncture
Fortunately, acupuncture offers a natural, drug-free approach to managing allergy symptoms.
Mar 113 min read
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Setting Goals: Motivation vs Willpower
One common pitfall? Confusing motivation with willpower. These two forces play different roles in goal-setting and achievement...
Jan 33 min read
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