Fitness Training in 2025: Thinking Ahead to a Healthier You at 4 Points Health & Wellness
As we look toward 2025, it’s the perfect time to start thinking about your fitness goals and how to achieve them. At 4 Points Health &...
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Oct 33 min read
Prepare for Your Next Adventure: Pre and Post-Travel Treatments at 4 Points Health & Wellness
Traveling can be exciting, but it can also put stress on your body and mind. Whether it’s long flights, cramped seating, or just the hustle.
Oct 33 min read
Injury Prevention at 4 Points Health & Wellness: Supporting Young Athletes and Serious Competitors
Injury prevention is crucial for anyone who’s active, whether you’re a parent looking out for your child in competitive sports or an...
Oct 32 min read
Make Family Wellness Easy with Concurrent Bookings at 4 Points Health & Wellness
At 4 Points Health & Wellness , we understand that managing your family’s health can be a balancing act, especially when trying to fit...
Oct 32 min read
Maximize Your Wellness with Consecutive Bookings at 4 Points Health & Wellness
At 4 Points Health & Wellness , we understand that managing your health is a top priority, but so is managing your time. That’s why we...
Oct 32 min read
Celebrate Family and Health This Thanksgiving with Our 25% Family Referral Incentive
At 4 Points Health & Wellness , Thanksgiving is a time to focus on family, health, and well-being. To help you and your loved ones...
Sep 285 min read
Navigating the Maze of Nutrition Information: Finding Reliable Support
In today's fast-paced digital age, navigating the world of nutritional information can feel like an overwhelming task. With a constant...
Sep 285 min read
Edmonton Chiropractor Adjustments vs. Spinal Manipulation: Understanding the Key Differences
When it comes to improving spinal health, terms like "chiropractic adjustment" and "spinal manipulation" are often used interchangeably.
Sep 285 min read
Discovering the Benefits of Chiropractic Care: Finding the Right Chiropractor Near Me in Edmonton
If you've ever searched for a " chiropractor near me " or " Edmonton chiropractor ", you're probably aware that chiropractic care offers...
Aug 288 min read
Overcoming Chronic Pain: My Journey to Recovery with 4 Points Health and Wellness
Living with chronic pain can feel like a relentless battle. For over a decade, I’ve struggled with the aftermath of an ACL injury ...
Jul 263 min read
The Buzz About EMDR Therapy At 4 Points Health And Wellness
Many people think therapy involves long conversations about emotions, which can be off-putting. For some, discussing feelings is essential,
Jun 243 min read
The Power of Fitness: Beyond Just Improving Your Physique
Introduction When we think of fitness, the first images that come to mind are often toned muscles, vigorous workouts, and sweating it out...
Jun 244 min read
Preventative Health Measures to Reduce Your Risk of Chronic Diseases
Introduction Preventative health measures are essential for reducing the risk of chronic diseases such as cancer, diabetes, and...
Jun 183 min read
4 Points Learns The Laryngeal Massage
At the age of 19, Alyssia started off with the intention of pursuing music as a career. She had gone to MacEwan university and after 2...
May 253 min read
Shockwave Therapy: Revolutionizing Rehabilitation for a Pain-Free Future
In today's dynamic healthcare landscape, the quest for innovative treatments to address a myriad of conditions and injuries is ongoing....
Mar 223 min read
Spring Revival: Nourishing the Liver with Traditional Chinese Therapy and Acupuncture
Understanding Traditional Chinese Therapy for Spring Wellness with Acupuncture In the realm of Traditional Chinese Therapy, the advent of...
Feb 244 min read
Our Health and Wellness Center: A Story of Resilience and Community Care - What is a Wholistic Approach?
In today's fast-paced world, the importance of health and wellness has never been more pronounced. It's not just about treating...
Sep 15, 20236 min read
The Benefits of Craniosacral Therapy: From Stress Relief to Pain Management
Craniosacral therapy is a gentle yet powerful healing modality that has gained recognition for its ability to address a wide range of...
Aug 18, 20237 min read
How Health Coaching Can Help You Reach Your Health Goals
Embarking on a journey to improve your health and well-being can be both exciting and challenging. Whether you're looking to lose weight,...
Aug 2, 20236 min read
The Science Behind Massage Therapy: How it Works to Improve Your Health
Massage therapy has been used for thousands of years as a means of promoting relaxation, reducing pain, and improving overall health and...
Jul 24, 202311 min read
The Top 10 Mistakes People Make When Trying to Eat Healthily
In today's fast-paced and convenience-driven world, maintaining a healthy diet has become increasingly challenging for many individuals....
Jul 7, 20236 min read
The Benefits of Working with a Personal Trainer
Physical fitness is a crucial aspect of living a healthy lifestyle. It involves engaging in regular exercise, eating a balanced diet, and...
Jun 21, 20234 min read
The Benefits of Acupuncture - How This Ancient Practice Can Benefit Your Health
Acupuncture is a traditional Chinese medicine that has been practised for over 2,000 years. This ancient practice involves inserting thin...
Jun 12, 20236 min read
What is Subconscious Imprinting - An Introduction to This Transformative Technique
In our day-to-day life, we are often aware of our conscious thoughts and actions, but there is also a part of our mind that operates...
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