What Causes Headaches?

Headaches can stem from multiple factors, including muscle tension, nerve irritation, postural imbalances, and stress. Some of the most common causes include:

 

✅ Muscle tightness in the neck, shoulders, and jaw

✅ Poor posture (tech neck, forward head position)
✅ Stress and muscle tension in the neck, shoulders, and jaw
✅ TMJ dysfunction and teeth grinding (bruxism)
✅ Spinal misalignments and restricted movement in the neck

✅ Inflammation or nerve sensitivity

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Many headaches are musculo-skeletal related, meaning hands-on therapies can be highly effective in reducing frequency and severity.

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Common Headache Types:

Headaches present in different forms, each requiring a unique treatment approach:

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• Tension Headaches – The most common type, caused by muscle tension in the head, neck, and shoulders. Often linked to stress, posture, and trigger points.

• Migraines – Neurological in nature, migraines involve vascular changes, nerve sensitivity, and musculoskeletal tension. Treatment can help reduce frequency and severity.

• Cervicogenic Headaches – These headaches originate from the neck due to restricted joints, nerve irritation, or muscle tightness. Often confused with migraines.

• Cluster Headaches – Less common but very painful headaches, sometimes associated with nervous system dysfunction and upper cervical tension.

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Why Choose 4 Points Health?

✔ Personalized, hands-on care tailored to your headache type
✔ Integrated approach using multiple therapies for effective relief
✔ Experienced team helping patients achieve long-term results

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Don’t let headaches control your life! Book an appointment today and take the first step toward relief.

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Common Symptoms of Headaches

Tension-type headache 

• The most common type of headache

• Feels like pressure or a band around the head

• Pain is usually mild to moderate

• Pain is usually felt on both sides of the head

• May also cause sensitivity to light or sound

• Can last from 30 minutes to a week

 

Migraine 

• Usually starts gradually and gets more intense

• Pain is usually felt on one side of the head

• Other symptoms include nausea, vomiting, sensitivity to light, smell, and sound

• Can last from hours to days

• It's also possible to have a migraine without a headache

 

Cluster Headache

• Sudden onset of pain, generally around or behind the eye.

• Pain builds to a peak in about 10 to 15 minutes.

• Restlessness or agitation.

• Red or watering eyes.

• Nasal congestion.

• Sweating on the forehead.

• Eyelid drooping or swelling.

 

How We Treat Headaches at 4 Points Health

At 4 Points, we take a personalized, patient-centered approach to Headache treatment, offering a range of effective therapies, including chiropractic care, physiotherapy, acupuncture, and massage therapy, as well as psychology. We understand that each patient has unique preferences when it comes to their care—some may feel more comfortable starting with massage therapy, while others may prefer physiotherapy or acupuncture.

 

Our team is here to guide you in choosing the best treatment path based on your individual needs and comfort level. If you're unsure where to begin, we can help connect you with the most appropriate modality or practitioner to ensure you receive a complete assessment to ensure you're getting the right treatment .

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1. Chiropractic Care

Chiropractic adjustments can improve spinal alignment, particularly in the neck, relieving nerve irritation and muscular tension that contribute to headaches.

 

2. Physiotherapy

Our physiotherapists use manual therapy, postural correction, and mobility exercises to reduce headache triggers and improve long-term movement patterns.

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3. Acupuncture

Acupuncture is an effective, evidence-based method for relaxing the nervous system, reducing muscle tension, and promoting circulation, which can help with both migraines and tension headaches.

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4. Massage Therapy

Massage therapy targets tight muscles in the neck, shoulders, and jaw that contribute to headaches. Techniques like trigger point release, myofascial work, and craniosacral therapy can provide significant relief.

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5. Psychology (Stress Management)

Since stress often contributes to headache conditions, we provide tools such as relaxation techniques and counseling to help you manage how you deal with stressors but also with pain management.

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Why Choose 4 Points Health for headache relief?

✔ Comprehensive & Integrated Approach – We combine multiple therapies for maximum effectiveness.
✔ Root-Cause Focused – We treat underlying issues rather than just symptoms.
✔ Patient-Centered Care – We tailor treatments to your specific headache patterns and triggers.
✔ Convenient & Comfortable – A welcoming space where your health comes first.

 

About Us  Meet the Team

 

Self-Care Tips for Managing Headaches at Home

In addition to professional treatment, you can reduce headache frequency with these simple strategies:

• Improve Posture – Avoid prolonged forward head posture and ensure proper workstation ergonomics.

• Stretch & Move Regularly – Gentle neck and shoulder stretches can ease tension headaches.

• Stay Hydrated – Dehydration is a common headache trigger.

• Manage Stress – Techniques like deep breathing, meditation, and progressive muscle relaxation can help.

• Apply Heat or Ice – Heat relaxes tight muscles, while ice can reduce inflammation.

 

When to Seek Professional Help for Headaches

 While occasional headaches are common, professional care is recommended if you experience:

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• Frequent or chronic headaches that impact daily life

• Headaches accompanied by neck pain or jaw tension

• Migraines that don’t respond to typical treatments

• Headaches triggered by movement, posture, or physical activity

 

Don’t let headache symptoms interfere with your life – our team is here to help. 

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FAQ: Headache Treatment

Q: How long does headache treatment take?

A: It varies based on severity, but many patients see improvement within a few sessions.

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Q: Is headache treatment covered by insurance?

A: Many extended health plans cover massage therapy, chiropractic care, physiotherapy, and acupuncture. Check with your provider for details.

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Q: Can headaches be permanently cured?

A: While some headache types can be fully resolved, others may require ongoing management to minimize triggers and recurrences.

 

Ready to take the first step toward headache relief? Contact us today to begin your treatment.

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