What Causes Back Pain?

Back pain can stem from various factors, including muscle imbalance, joint dysfunction, poor posture, and nerve irritation. Some of the most common causes include:

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• Muscle strain from overuse, improper lifting, or prolonged sitting

• Herniated or bulging discs putting pressure on nerves

• Sciatica caused by nerve compression in the lower back

• Poor posture leading to spinal misalignment and muscle imbalances

• Arthritis and degenerative disc disease affecting spinal joints

• Stress and tension contributing to muscle tightness and discomfort

 

Since back pain often has multiple contributing factors, a comprehensive treatment approach is essential for long-term relief.

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Types of Back Pain We Treat

Back pain presents in different forms, and our treatment approach is tailored to your specific condition:

• Lower Back Pain – One of the most common complaints, caused by muscle strain, spinal misalignment, or disc issues.

• Upper & Mid-Back Pain – Often linked to poor posture, stress, or muscular tightness.

• Sciatica – Pain radiating from the lower back down the leg, caused by nerve compression.

• Chronic Back Pain – Persistent pain lasting more than three months, often requiring a multi-faceted approach.

• Postural Back Pain – Discomfort caused by prolonged sitting, improper workstation setup, or poor spinal alignment.

 

How We Treat Back Pain at 4 Points Health

At 4 Points, we take a personalized, patient-centered approach to Back Pain treatment, offering a range of effective therapies, including chiropractic care, physiotherapy, acupuncture, and massage therapy, as well as psychology. We understand that each patient has unique preferences when it comes to their care—some may feel more comfortable starting with physiotherapy, while others may prefer chiropractic adjustments or acupuncture.

 

Our team is here to guide you in choosing the best treatment path based on your individual needs and comfort level. If you're unsure where to begin, we can help connect you with the most appropriate modality or practitioner to ensure you receive a complete assessment to ensure you're getting the right treatment .

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1. Chiropractic Care

Chiropractic adjustments can help realign the spine, reduce nerve compression, and relieve muscle tension. Regular visits can improve mobility and prevent recurring pain.

 

2. Physiotherapy

A physiotherapist can guide you through targeted exercises to strengthen the core and improve posture, reducing strain on the back. Activities like yoga and Pilates can also help with flexibility and strength.

 

3. Acupuncture

Acupuncture is an evidence-based treatment that promotes circulation, reduces inflammation, and helps relieve chronic pain by stimulating the body's natural healing processes.

 

4. Massage Therapy

Massage therapy targets muscle tension, improves circulation, and releases trigger points contributing to back pain, helping to restore mobility and comfort.

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5. Psychology (Stress Management)

Since stress often contributes to TMJ disorders, we provide tools such as relaxation techniques and counseling to help you manage triggers like teeth grinding or jaw clenching.

 

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Why choose 4 Points Health for Back Pain Relief

✔ Comprehensive & Integrated Approach – We are able to integrate multiple therapies for maximum effectiveness.
✔ Root-Cause Focused – We address the underlying issues rather than just managing symptoms.
✔ Personalized Care – Every treatment plan is customized based on your specific condition.
✔ Experienced Practitioners – Our team is highly skilled in treating both acute and chronic back pain.

 

About Us  Meet the Team

 

Self-Care Tips for Managing Back Pain at Home

• Practice Good Posture – Keep your spine aligned when sitting, standing, and lifting.

• Stay Active – Gentle stretching, walking, and core-strengthening exercises support a healthy back.

• Use Heat or Ice Therapy – Heat relaxes muscles, while ice reduces inflammation and pain.

• Take Breaks from Sitting – Avoid prolonged sitting; stand up and move every 30-60 minutes.

• Sleep in a Supportive Position – Use a supportive mattress and pillow to maintain spinal alignment.

 

When to Seek Professional Help for TMJ

While some mild TMJ symptoms may resolve on their own, professional care is essential if you experience:

• Persistent or worsening pain

• Difficulty opening or closing your mouth

• Frequent headaches, earaches, or neck tension

Don’t let TMJ symptoms interfere with your life – our team is here to help.

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FAQ: TMJ Treatment

Q: How long does TMJ treatment take?
A: Treatment duration depends on the severity of your symptoms, but many patients see improvement within weeks.

 

Q: Is TMJ treatment covered by insurance?
A: Many extended health plans cover treatments like physiotherapy, chiropractic care, and acupuncture. Check with your provider for specifics.

 

Q: Can TMJ disorders go away on their own?
A: Mild cases may improve over time, but chronic or severe TMJ often requires professional intervention for lasting relief.

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Ready to take the first step toward TMJ relief? Contact us today to begin your treatment.

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