What is TMJD (Temporomandibular Joint Dysfunction)?

The temporomandibular joint (TMJ) refers to your jaw join which allows you to chew, speak, and move your jaw. TMJ dysfunction occurs when this joint becomes irritated, misaligned, or painfully tight. 

TMJ dysfunction refers to a group of conditions that affects these joints, along with the surrounding muscles and ligaments. These issues can lead to symptoms such as jaw pain, headaches, and difficulty opening or closing the mouth.

While many people refer to these conditions simply as "TMJ," the correct term is TMD (temporomandibular joint dysfunction). "TMJ" actually refers to the temporomandibular joint itself. You have two TMJs, one on each side. TMJD can be present on one side or on both sides. Many people experience one side being more problematic. 

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Common causes of TMJ issues include:

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• Teeth grinding (bruxism)

• Stress or jaw clenching

• Jaw injury or trauma

• Arthritis or joint degeneration

• Structural issues with the jaw

 

TMJ dysfunction can significantly affect your daily life, but with the right care, relief is possible.

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Common Symptoms of TMJ Disorders

TMJ disorders can present in various ways. If you’re experiencing any of the following, you may benefit from treatment:

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• Pain or tenderness in the jaw, face, or ears

• Clicking, popping, or grinding sounds in the jaw

• Difficulty opening or closing the mouth

• Chronic headaches, neck pain, or tension

• Facial swelling or discomfort while chewing

 

Symptoms can range from mild to severe, and professional care can help prevent long-term pain and discomfort. 

There can also be a strong connection with headaches and neck pain.

 

How We Treat TMJ at 4 Points Health

At 4 Points, we take a personalized, patient-centered approach to TMJ treatment, offering a range of effective therapies, including chiropractic care, physiotherapy, acupuncture, and massage therapy, as well as psychology. We understand that each patient has unique preferences when it comes to their care—some may feel more comfortable starting with physiotherapy, while others may prefer chiropractic adjustments or acupuncture. Our team is here to guide you in choosing the best treatment path based on your individual needs and comfort level. If you're unsure where to begin, we can help connect you with the most appropriate modality or practitioner to ensure you receive the best possible care.

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1. Chiropractic Care

Chiropractic adjustments can help realign the jaw and upper spine, easing pressure on the TMJ and promoting proper movement.

 

2. Physiotherapy

Our physiotherapists use manual therapy and tailored exercises to strengthen the jaw muscles, improve range of motion, and relieve tension.

 

3. Acupuncture

Acupuncture is a proven method to reduce pain and relax the muscles around the TMJ, while also addressing stress – a common TMJ trigger.

 

4. Massage Therapy

Massage therapy helps release tightness in the jaw, neck, and shoulders, reducing pain and tension in the affected areas.

 

5. Psychology (Stress Management)

Since stress often contributes to TMJ disorders, we provide tools such as relaxation techniques and counseling to help you manage triggers like teeth grinding or jaw clenching.

 

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Benefits of TMJ Treatment at 4 Points Health

Why choose 4 Points Health for TMJ care?

• Comprehensive Care: We combine therapies like chiropractic care, physiotherapy, and acupuncture for a well-rounded approach.

• Holistic Focus: We address not only the symptoms but also the underlying causes of your TMJ dysfunction.

• Convenient and Friendly: We’re committed to making your care journey as easy and comfortable as possible.

 

About Us  Meet the Team

 

Self-Care Tips for Managing TMJ at Home

In addition to professional care, you can manage mild TMJ symptoms with these simple tips:

• Soft Foods: Eat softer foods to reduce strain on your jaw.

• Heat or Ice Packs: Alternate between heat and ice to relieve inflammation and pain.

• Jaw Exercises: Perform gentle stretches to improve mobility and reduce stiffness.

• Avoid Clenching: Be mindful of habits like teeth grinding or chewing gum.

 

When to Seek Professional Help for TMJ

While some mild TMJ symptoms may resolve on their own, professional care is essential if you experience:

• Persistent or worsening pain

• Difficulty opening or closing your mouth

• Frequent headaches, earaches, or neck tension

Don’t let TMJ symptoms interfere with your life – our team is here to help.

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FAQ: TMJ Treatment

Q: How long does TMJ treatment take?
A: Treatment duration depends on the severity of your symptoms, but many patients see improvement within weeks.

 

Q: Is TMJ treatment covered by insurance?
A: Many extended health plans cover treatments like physiotherapy, chiropractic care, and acupuncture. Check with your provider for specifics.

 

Q: Can TMJ disorders go away on their own?
A: Mild cases may improve over time, but chronic or severe TMJ often requires professional intervention for lasting relief.

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Ready to take the first step toward TMJ relief? Contact us today to begin your treatment.

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