MEET THE 4 POINTS TEAM

Alyssa grew up in Edmonton, Alberta and was passionate about health from a young age. Following university, she worked in an intensive trauma treatment home with children. Throughout these years she began to envision a new way to approach health through multiple modalities like Personal Training and Yoga, she founded 4 Points Health and Wellness in 2014. 

Experiencing her own obstacles and burnout along this journey, Alyssa now hopes to help others find the healthiest version of them self while succeeding in life.

Dr. Brett Klesko, is a second generation Chiropractor, raised and practicing in the Edmonton area. Being both a Chiropractic patient and doctor has given him a unique perspective on treating the human body. Dr. Brett utilizes numerous Chiropractic techniques ranging from classic adjustments, to low-force and instrument adjusting. 

This variety allows him to successfully treat and adapt his care to any person, of any age, of any body type; including expectant mothers; newborns, infants and children of all ages; the aging population; and those with acute and chronic conditions. More than anything, Dr. Brett’s passion is showing people the power of prevention through lifestyle change, stopping disease before it starts.

Dr. Dueck obtained her Doctor of Chiropractic degree from the University of Western States in Portland Oregon. Ashley was dedicated to becoming a Chiropractor early on in life as the profession helped her pursue excellence throughout an extensive athletic career.

She was fortunate to start working and shadowing in a Chiropractic office from the age of 14. Her enthusiasm for sports and a compassion for helping others affords her a unique approach to personalized and comfortable hands on treatment.

Dr. Slater is passionate about health and wellness. She pursued a career  as a Chiropractor in hopes of inspiring others to become enthusiastic,  not only about their health and wellness, but their body as a whole. 

Dr.  Slater is well versed in a variety of different chiropractic  techniques, which allows her to provide personalized care for every  patient that walks through her door. In addition to providing  individualized care, she has a passion for treating jaw pain and  temporomandlibular joint dysfunction.

Matt graduated with a Masters in Physiotherapy from the University of Alberta in 2019 and joined the 4 Points team in 2022. Prior to completing his physiotherapy program, he graduated from MacEwan University with a Bachelors of Science degree while also playing with the varsity volleyball team for 5 years.

Matt prioritizes an active approach to rehab in conjunction with various manual therapy techniques and places a high emphasis on patient education and self management strategies. He is certified in Therapeutic Dry Needling (IMS), which can be a very effective tool to reduce muscle tightness, alleviate pain, and normalize neuromuscular function. 

You can expect 1 on 1 care throughout the entirety of your session with Matt to ensure that all of your rehab needs and questions are properly addressed.

Outside of the clinic, you can find Matt running the river valley trails in the summer and shredding the mountain slopes in the winter.

Spruce Grove native Tricia Shumate is a dedicated physiotherapist  with a deep-rooted passion for movement and sports. With a dynamic  background that spans over 20 years of competitive dance and a stint as a  cheerleader for the Edmonton Elks, Tricia’s journey has been defined by  a lifelong commitment to athletic excellence and rehabilitation.

Tricia’s  academic journey began at the University of Alberta, where she  completed her Bachelor of Kinesiology in 2018. Her pursuit of advanced  knowledge and expertise led her to Bond University on the Gold Coast,  Australia, where she earned her Doctor of Physiotherapy in 2020. This  international education equipped her with a global perspective on  rehabilitation techniques and patient care.

In her clinical practice, Tricia excels in providing personalized, one-on-one care, emphasizing an active and exercise-focused approach to rehabilitation. Her experience and training are complemented by her certification in biomedical dry needling (IMS), which enhances her ability to address complex musculoskeletal issues.

Tricia's background in competitive sports and dance informs her holistic approach to physiotherapy,  allowing her to connect with patients on both a physical and emotional  level. Her enthusiasm for helping others recover and achieve their best  potential shines through in every aspect of her practice.

Kendall is a Certified Athletic Therapist who believes in a proactive approach to injury prevention, rather than a reactive one. With this approach Kendall will not only educate you on your current injuries, but also help you understand how these injuries are affecting your body as a whole.

After completing her Bachelor of Health and Physical Education degree, majoring in Athletic Therapy at Mount Royal University, Kendall has worked 4 years with the Canadian Junior Football League (CJFL), Football Alberta, and various AAA level hockey teams in both an on-field and clinical setting.

Although most of Kendall’s career has been focused on working with athletes, she believes that everyone is an athlete in their everyday life. Whether your goals are to hit a personal record in the gym, or to walk your dog without pain, Kendall can help facilitate a rehabilitation plan personalized to these goals.

During your session with Kendall, you can expect a combination of biomechanical assessment, exercise prescription, and manual therapy techniques including trigger point release, joint mobilization, and cupping. Kendall’s goal for you after leaving a session is to help you gain a better understanding of your body and how it moves together. 

Vlada specializes in deep tissue massage work, massage trigger points, and myofascial massage release with incorporation of Graston technique, as well as cupping. Being heavily involved in fitness herself, Vlada is able to tailor to athletes and patients looking to improve their performance with ease.

Paul Cramer is a Registered Massage Therapist,  Functional Movement Therapist and Educator who brings over 20 years of  training and experience working with clients of all ages. He is  passionate about the relationship between health, fitness, and wellness  and empowering client’s to achieve their own health goals.

He  has developed and utilizes a modality called Functional Movement  Massage Therapy(FMMT). This is a whole body approach that combines  massage therapy with fascial stretching, and functional movement to  treat and resolve both acute injuries as well as complex and chronic  conditions. The focus is to address any obstacles that are preventing  the body from moving freely and easily without pain.

Paul specializes in mobility and joint health issues with a particular interest in how posture, alignment, and movement patterns affect our overall health. He has a speciality in shoulder conditions that stems from his direct experience recovering from a torn rotator cuff and surgery.

His goal is for clients to come away with a positive and lasting experience of their own movement ability.  His favorite saying for clients is: When we move well ~ we feel well!  Through Functional Movement Massage Therapy, he's had the privilege of  helping countless individuals regain their vitality, find relief from  chronic pain, and rediscover the joy of fluid, pain-free movement.

From as young as I can remember, I had a deep belief  that we are SO much more than the 'boxes' we are put into. Having  worked in many customer service fields from retail to law enforcement  and feeling as if I had plateaued everywhere, I turned my passion  towards service to others and our vast potential to not only heal but to  thrive in ways that most people may believe are unattainable.

I  found my way to Massage Therapy in 2017 and realized that the reason I  plateaued was because society operates by seeking and only offering ways  to ease symptoms instead of finding ways to help others target causes  and create better lifestyles.

I can massage 50 different clients with the same condition and get different results because the true healing is in how much we believe in our potential and our willingness to find out what it takes to make that reality. In  addition to assessing and treating muscle conditions, I pay close  attention to how the body responds to the treatment and to the  'emotional' cues that surface. If clients choose, they can receive  guided meditation, reiki healing, and goal oriented homecare guidance  with any massage treatment.

I am so excited to be at a  new wellness center where space can be held and healing can be contagious! My new passion is to find more ways every day to continue to hold space and guide people towards their path to healing and creating better outcomes!

Victoria graduated from MacEwan University’s 2200 hour massage therapy program. Overtime, Victoria's life has lead her to find passion in therapeutically and compassionately treating chronic pain, illness, and injury.

As someone who lived in chronic pain for years, with very little access to the proper tools for healing, she began to seek knowledge and tools from others. Doing so, has allowed her to understand the plight of living in chronic pain/dysfunction.

Through her journey, Victoria learned a lot about the nervous system and how the body can hold onto stress, emotional pain, and/or physical trauma. She has been able to recognize the way her body was compensating, guarding, or storing and this has allowed her to work well with clients to help them unravel their own compensation patterns and pain cycles.

Victoria has a multifaceted approach and intuitive touch that allows her to tailor the massage to the individuals needs and their nervous system.

Currently, Victoria is certified in trauma-informed care, Hanna Somatic Exercise, and Cupping. She is always continuing to enhance her knowledge with the focus of Rehabilitation Exercise, Somatics, and Therapeutic Massage in order retraining the mind to reconnect to the body.

In her spare time, Victoria loves working on and rebuilding vehicles, hiking, camping, painting and dancing. She has a 3 year old husky shepherd named Sunna.

Alyssia started her journey into health and wellness after exiting from the music diploma program at MacEwan University. The stress of performing was enough to want to turn to a more relaxing career, and from there she discovered the joy and satisfaction that being a massage
therapist provided.

She  graduated from MaKami College in 2017 with 3000 hours and has specified  training in intra-oral for TMJ, laryngeal myofascial release for voice  and swallowing disorders and myofascial cupping, using the tools she  learnt from her training as a vocalist herself.

As a  therapist, Alyssia has a passion for treating intuitively and believes  strongly in working with the nervous system rather than against it. As a  result, both the mind and body can have the ability to relax more  effectively, releasing stored up trauma that often is held within the  body. Having been diagnosed with multiple sclerosis herself, she  empathizes more with the positive neurological effects massage therapy  has on both her and her clients.

Alyssia has plans to expand her  knowledge as a therapeutic practitioner to holistic nutrition, hoping to  expand her knowledge and provide more care for clients dealing with  autoimmune disorders. She also has an interest in craniosacral therapy, somatic therapy, reiki, and meditation, with belief in treating the  mind, body, and soul as one.

Hello, I'm Laurel. My original Chinese name is Luoluo Liu, and I am your expert in traditional Chinese medicine.

I have graduated from renowned universities, both in China and Canada, with a major in traditional Chinese medicine. My diverse expertise includes board-licensed acupuncture with the College and Association of Acupuncturists in Alberta (CAAA), Registered Traditional TuiNa massage therapy with Natural Health Practitioners of Canada (NHPC), and Herbalism.

Born and raised in China, I am privileged to be the second generation of Traditional Chinese Medicine practitioners in my family. Inspired by my mother and aunt, both esteemed traditional Chinese medicine doctors, I learned from their wealth of experience. My mother, a respected doctor at the Zhang Zhong Jin Chinese Medical Hospital in China, instilled in me a deep passion for this ancient healing art. Their influence, combined with years of education, forms the foundation of my understanding of how traditional Chinese medicine significantly enhances people's lives.

I am particularly enthusiastic about the holistic benefits of traditional Chinese medicine and its harmonious relationship with nature. Since 2013, I have been practicing at an acupuncture clinic in Canada, where I've assisted thousands of patients using traditional acupuncture, herbal medicine, guasha, tuina, and various remedies.

Patients from around the world seek my expertise to benefit from the ancient knowledge of traditional healing. Many have become friends over the years, trusting me with their health concerns. In return, they receive a personalized approach, professional diagnosis, and proven effective natural treatments.

My primary mission is to advocate for the benefits of traditional medicine and help individuals achieve a better life free from chronic pain and other ailments through the ancient wisdom of the Chinese natural approach to the body and mind.

Maintaining a perfect balance between body and mind, akin to day and night, sun and moon, male and female, is essential for good mental and physical health. As expressed in one of my favorite ancient Chinese medicine coursebooks written over 4000 years ago:

“The sages of antiquity did not treat those who were already sick but those who were not sick. When a disease has already broken out and is only then treated, would that not be just as late as waiting for thirst before digging a well, or waiting to go into battle before casting weapons?”

Hello and welcome!

I am Corinne (Dawn) Webb, a licensed Acupuncturist registered with the College and Association of Acupuncturists of Alberta since 2020. At my practice, I am dedicated to providing holistic and personalized acupuncture treatments to support you on your journey to complete health and well-being.

About Me: I am passionate about total vitality and for several decades have practiced a lifestyle that focuses on creating harmony with physical, mental, and emotional health.  I bring years of experience as a licensed Acupuncturist and wellness specialist. I am committed to delivering high-quality care to my clients. Being registered with the College ensures that I adhere to the highest professional standards. Through my mindful practices and holistic approach, I aim to support you on your journey to complete well-being.

Acupuncture as a Complementary Therapy: Acupuncture is a versatile therapy that can be used alone or in conjunction with other modalities. Each treatment is carefully tailored to address the unique set of symptoms presented by the individual. I gently use sterile stainless-steel needles, and depending on the case, may incorporate electrical stimulation, ion pumping cords, or Rapid Release for muscle tightness. There is minimal discomfort associated with acupuncture, however, everyone’s comfort level is different. In your customized session, I take the time to alleviate any anxieties or apprehensions about the process and treatment itself.

Versatile Treatment Options: Acupuncture is not limited to specific conditions; it can be exclusively used or combined with other modalities. Some commonly treated conditions include pain (both acute and chronic), headaches (including migraines and hormonal headaches), and women's health concerns such as menstrual and menopausal issues. While these are common areas of focus, there are numerous other conditions that acupuncture can address effectively.

Low Risk, Great Benefits: One of the key advantages of choosing acupuncture is its low risk and minimal side effects. When combined with other modalities, it has the potential to yield remarkable benefits. Whether you are seeking relief from a specific ailment or looking to enhance your overall well-being, acupuncture can be a valuable addition to your healthcare routine.

Holistic Approach: I am grateful for the opportunity to build a strong patient-practitioner relationship. Beyond the treatment room, I am dedicated to assisting you in your health journey. This includes providing guidance on lifestyle adjustments, dietary choices, and self-care techniques to complement the benefits achieved during our acupuncture sessions.

Thank you for considering me for your acupuncture holistic health needs. I look forward to being a partner in your journey towards total wellness.

Feel free to reach out to discuss how acupuncture can contribute to your overall health and vitality!

Eric is a Registered Psychologist, born in Edmonton, and practicing in the community for over 4 years. As a narrative therapist, Eric believes an important part of fostering growth, change, and acceptance surrounds how an individual defines themselves and defines their lives during difficult situations. He works to help clients deconstruct unhelpful narratives and build positive ones. 

He has extensive experience working with a wide range of different people, cultures and population groups with a variety of psychological issues, such as anxiety, depression, trauma, and relationships. Eric believes a vital aspect of achieving healthy and helpful therapy is the therapeutic relationship. He seeks the client’s input and guidance in order to make psychological treatment most beneficial for them. In that way, therapy is a collaborative process in its creation, implementation, and maintenance.

Erica is a registered provisional psychologist and completed her Master‘s in Counselling at Athabasca University. For the past six years she has facilitated programs and provided front line support to those that have experienced complex trauma. This experience has led her to understand the resilience within each of us and provided her with a deeper awareness of the physical, emotional, mental and social impacts on our overall wellness. Erica believes that mental health should be treated holistically and invites clients to explore the interconnection of their body and mind within therapy. In her approach she creates a brave space where clients can feel comfortable sharing their experiences, stories, fears, and hopes for change. 

Erica tailors therapy to fit client’s specific needs by utilizing a variety of evidence-based in her practice. Theoretical orientations that she often draws upon include solution-focused brief therapy, narrative therapy, cognitive behaviour therapy, eye-movement and desensitization and reprocessing therapy (EMDR), and somatic therapy. She works with adults, youth, and children and a variety of concerns such as stress, anxiety, depression, grief, addiction, loss, and trauma.

Hello!

I am:Registered Provisional Psychologist, dog-mom, Canadian Armed Forces spouse and sibling (husband and brother in the infantry at PPCLI), avid chaser of dopamine through an active lifestyle (weightlifting, cycling, HIIT, dog-walking), and lifelong student in pursuit of evidence-based practices, trainings, and experiences to add to my skillset.  I aim to practice what I preach and am equally committed to the health of my clients, as well as my own, and regularly engage in self-care, days off, balanced diet and exercise, quality time with loved ones, and have my own therapist, too!

I can provide:client-centered approach (i.e., treatments tailored to your specific needs

and lived experiences); supportive and nonjudgmental environment; humour!; personal

insight and in-depth understanding of the lives and industry-related experiences of CAF

members, Veterans, First Responders, and their loved ones; treatment for issues related to anxiety, depression, stress, anger, coping skills, grief and loss, life transitions, men’s issues, relationships, self-esteem/confidence, self-harm, suicidality, trauma, post-traumatic stress injuries, and disorders, and women’s issues.

I offer: individual counselling for adults, teenagers (12+), and couples; FREE initial phone consultations; Animal Assisted Therapy (my 5-year-old Great Dane, Ozzy, is available upon request for your appointment); Eye Movement and Desensitization Reprocessing Therapy (EMDR); Cognitive Behavioral Therapy (CBT); Acceptance and Commitment Therapy (ACT); Emotion Focused Therapy (EFT); Solution-Focused Brief Therapy (SFBT); Strength-based therapy, and Trauma Focused therapy.

What you can expect: warmth; unconditional support; a professional in your corner; emphasis on holistic and collaborative treatment within 4Points; communication; guidance; brainstorming and creativity; personal growth and development; accountability and empowerment in working toward your goals.

Taurean is a personal trainer who will set the personal training standard from effective and proper application of warm-ups to powerful workouts. Putting the 'personal' back into training is what he strive to do, with an end goal, to empower people to have suffered from setbacks so they can achieve and maintain their own optimal wellness.

Sara always had an interest in nutrition and fitness, but didn’t always approach it in a healthy way. Our relationship with food can be complex, and that combined with all the contradictory information on the internet, can make it hard to find something that works for you. From over-restriction to bingeing, Sara has had her fair share of trials and tribulations when it comes to food, and as a result is now passionate about helping you find a healthy balance too.

We now know that food doesn’t only impact our weight, it also has an effect on our mood, risk of disease, physical performance, and even our genetics. This is why what we choose to feed our bodies is so important - its the basis of everything we do, think, and feel.

Naissa has been kicking around the gym since she was 15! Formal education in fitness and wellness started shortly after and has not stopped yet. While her training style and focus has changed over the years, the keen eye for biomechanics and posture has only grown stronger.

Naissa loves to work the problem with a combo of weird X ray vision, Stott pilates and TRX to help you earn a more resilient body - whether that was what you wanted or not. Your goals and interests live at the heart of her training programs, but she will always give you just a bit extra for homework.

Mirosh’s thought of what she could achieve while staying physically active and made her decide to pursue her fitness career at NAIT. 

Her goal is to help others see their potential and see them succeed, whether they want to find a new hobby, a healthy lifestyle, or a new beginning; "It’s never late to reassemble and make it happen".

Mary is a street dog from Thailand who can usually be found sleeping on her bed or beside Alyssa. She’s still a little anxious at times, but loves being an assistant trainer and distracting clients with cuddles during their water breaks. This duo is inseparable.

Goldie is our amazing front door Greeter and Assistant to the Office Manager, Sam! When she’s not at work Goldie loves breaking apart toys and running around the house. At the office she loves frolicking through the turf in the gym and receiving pets from everyone.