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Prepare for Your Next Adventure: Pre and Post-Travel Treatments at 4 Points Health & Wellness

Updated: Oct 6

Traveling can be exciting, but it can also put stress on your body and mind. Whether it’s long flights, cramped seating, or just the hustle of preparation, you want to ensure your body is ready to go before you leave and fully recovered when you return. At 4 Points Health & Wellness, we offer comprehensive pre and post-travel treatments to keep you mobile, relaxed, and refreshed throughout your journey.

From chiropractic adjustments and massage therapy to fitness training and physiotherapy, our team of professionals is here to help you stay in peak condition and recover quickly after your trip.


4 Points Health And Wellness Travel Treatments
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Pre-Travel Treatments: Get Ready for the Road Ahead

Before you embark on your trip, it’s essential to make sure your body is mobile and your mind is relaxed. Our pre-travel treatments focus on keeping you strong, flexible, and stress-free so you can fully enjoy your travels.

  • Chiropractic Adjustments: Prolonged sitting during flights or car rides can lead to discomfort, stiffness, or even pain. A chiropractic adjustment before your trip can improve your spinal alignment, enhance flexibility, and help prevent travel-related pain.

  • Physiotherapy: If you’ve been dealing with any mobility issues or injuries, a session with one of our skilled physiotherapists can help improve your range of motion and build strength. By addressing any problem areas before you travel, you’ll reduce the risk of aggravating injuries during your trip.

  • Fitness Training: Staying mobile and active is key to enjoying a pain-free travel experience. Our certified personal trainers can design a pre-travel fitness plan that focuses on flexibility, core strength, and endurance—helping you stay limber and energized for long days of exploring.

  • Massage Therapy: Travel stress can build up before you even leave. A massage session can ease pre-trip anxiety, release tension in your muscles, and leave you feeling relaxed and ready for your journey.

  • Meditation and Mindfulness Workshops: If travel tends to cause you stress or anxiety, consider a meditation or mindfulness workshop before your trip. These sessions can help you cultivate calmness and mental clarity, so you approach your travels feeling centered and relaxed.


Post-Travel Treatments: Recover and Rejuvenate

After your trip, your body may feel fatigued from sitting in cramped spaces or carrying heavy luggage. Our post-travel treatments help you bounce back from the stresses of travel, ensuring you feel refreshed and ready to get back to your routine.


  • Chiropractic Adjustments: Post-trip aches and pains are common, especially in your back and neck. A chiropractic adjustment after your travels can relieve tension, correct misalignments, and get your body back in balance.

  • Massage Therapy: Long flights and extended sitting can cause muscle tightness and stiffness. A therapeutic massage can target sore muscles, improve circulation, and leave you feeling rejuvenated after your journey.

  • Acupuncture: Jet lag and post-travel fatigue can be draining. Acupuncture is a holistic treatment that helps restore your energy balance, reduce travel-related fatigue, and address any physical discomfort you might experience after your trip.

  • Physiotherapy: If travel has worsened an existing condition or caused new pain, our physiotherapists can help you regain mobility and strength. Whether it’s tight muscles from sitting or discomfort from carrying luggage, post-travel physiotherapy can assist in a quick recovery.


Why Choose Travel Treatments?

Investing in pre and post-travel care ensures that your body is well-prepared for the physical challenges of travel and helps you recover faster once you return. Our team at 4 Points Health & Wellness includes expert chiropractors, massage therapists, physiotherapists, personal trainers, and acupuncturists who work together to provide comprehensive care that addresses your unique needs.


4 Points Travel Treatments
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Book Your Travel Treatments Today

Ensure your next trip is as smooth and comfortable as possible. Contact our reception team at 780-705-5775 or visit our online booking page to schedule your pre and post-travel treatments. From chiropractic care and physiotherapy to massage therapy and fitness training, we’ll make sure you’re ready for your journey and feeling great when you return.


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