Seasonal Allergies & Your Health: Natural Remedies from Acupuncture

As Edmontonians, we look forward to spring and can't wait for more time outdoors. However, as spring arrives, so do blooming flowers, longer days, and unfortunately for many, seasonal allergies. If you find yourself dealing with sneezing, itchy eyes, and congestion, you’re not alone. Allergic rhinitis, commonly known as hay fever, affects millions of people each year. While over-the-counter medications can provide relief, they often come with drowsiness and other side effects. Fortunately, acupuncture offers a natural, drug-free approach to managing allergy symptoms.

How Seasonal Allergies Affect Your Health

Allergies occur when your immune system overreacts to harmless substances like pollen, dust, or pet dander. This overreaction triggers inflammation, leading to symptoms such as:

• Sneezing and nasal congestion

• Runny or stuffy nose

• Itchy, watery eyes

• Sinus pressure and headaches

• Fatigue and brain fog

In Edmonton and other cold-weather regions, snow mold is a common but often overlooked allergen in early spring. As the snow melts, mold spores are released into the air, triggering allergy symptoms similar to pollen allergies. People with respiratory conditions like asthma may be particularly sensitive to snow mold exposure.

Left unmanaged, allergies can also impact sleep, energy levels, and overall quality of life. Rather than just masking symptoms, acupuncture works by addressing the root cause of your body’s immune response.

How Acupuncture Helps with Allergies

Acupuncture is a key component of Traditional Chinese Medicine (TCM) and has been used for centuries to restore balance within the body. When applied to allergy relief, acupuncture can:

✅ Reduce Inflammation – Stimulating specific acupuncture points can help regulate the immune system and decrease inflammation, leading to less nasal congestion and sinus pressure.

✅ Strengthen the Immune System – Regular treatments may improve your body’s ability to handle allergens by balancing its immune response.

✅ Improve Sinus Drainage – Acupuncture helps open nasal passages, promoting better airflow and drainage, which can relieve sinus headaches.

✅ Reduce Stress and Fatigue – Allergy symptoms can be exhausting. Acupuncture not only targets allergy relief but also promotes relaxation and improves sleep, helping you feel more energized.

What to Expect During an Acupuncture for Seasonal Allergies Session

At 4 Points Health, our licensed acupuncturists will conduct a thorough consultation to understand your allergy symptoms and overall health. During a session:

• Fine, sterile needles will be inserted at strategic points, often around the face, hands, and legs.

• The treatment is gentle and relaxing, typically lasting 60 minutes.

• Many patients report immediate relief from congestion and sinus pressure.

• For long-term results, a series of sessions is recommended, especially during peak allergy seasons.

Additional Natural Remedies to Complement Acupuncture

Acupuncture for seasonal allergies is most effective when paired with other holistic approaches. Consider these lifestyle tips to further reduce allergy symptoms:

🌿 Stay Hydrated – Drinking plenty of water helps thin mucus and flush out allergens.

🌿 Use a Saline Rinse – A neti pot or saline spray can clear nasal passages and reduce congestion.

🌿 Incorporate Anti-Inflammatory Foods – Ginger, turmeric, and green tea have natural anti-inflammatory properties that support immune health.

🌿 Try Herbal Remedies – Traditional Chinese Medicine herbs, such as stinging nettle and butterbur, may provide additional relief (consult your acupuncturist before use).

🌿 Limit Exposure to Pollen and Mold – Keep windows closed on high pollen days, use an air purifier, and shower after spending time outdoors. If you’re sensitive to snow mold, avoid raking leaves or walking through damp, mold-prone areas in early spring.

Take Control of Your Allergies Naturally

If seasonal allergies are interfering with your daily life, consider acupuncture as a safe and effective alternative to conventional medications. At 4 Points Health, our experienced acupuncturists are here to help you breathe easier and enjoy the spring season without the discomfort of allergies.

Book your acupuncture session today and experience the benefits of natural allergy relief!

📞 Call us or book online to schedule your consultation.